Therapy

Focuses of Therapy

  • Anxiety

  • Depression

  • Grief and Loss

  • Health Concerns

  • Job/Career Issues

  • Life Transitions

  • Panic

  • Relationship Issues

  • Sleep

  • Stress

  • Trauma

Therapy Approaches

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Dialectical Behavior Therapy (DBT)

  • Exposure and Response Prevention (ERP)

  • Interpersonal Psychotherapy (IPT)

  • Time-Limited Dynamic Psychotherapy (TLDP)