Are you struggling with anxiety, sadness, life stressors, or relationship concerns? Are you experiencing difficulty navigating the demands and challenges in your life?

I am here to support and empower you in your journey towards healing, growth, improved relationships, and a fulfilling life. Our work together can help you gain insight into your experience, learn effective strategies for responding skillfully to unhelpful thoughts and emotional distress, and take actionable steps toward building the life you want.